+91 9895734005
Call us anytime
info@idealkerala.com
Drop us a line anytime!
+91 9895734005
Call us anytime
info@idealkerala.com
Drop us a line anytime!
High blood pressure (hypertension) is often called a "silent killer" because it can develop without obvious symptoms, yet over time it may affect the heart, blood vessels, brain and kidneys. Ayurveda looks at it as an imbalance of the doshas – Vata, Pitta and Kapha – and approaches it through stress reduction, diet, herbs and daily routine.
Our program combines selected Ayurvedic therapies, a low-salt diet and lifestyle guidance, planned after an individual consultation with our Ayurvedic physician. It is intended to support your regular medical care, not replace it.
Blood pressure is measured in mmHg and shown as two numbers. Readings that stay consistently high can strain the blood vessels and organs over time.
Pressure when your heart beats.
Pressure when your heart rests between beats.
A commonly used reference level.
Consistently high readings need medical attention.
Common contributing factors include family history, a poor diet, excess salt, ongoing stress, lack of exercise, excess weight and smoking.
A simple and personalised process guided by our experienced Ayurvedic team.
Your physician reviews your blood pressure history, medication and wellness goals.
Your constitution (dosha), stress levels and lifestyle are assessed.
Therapies, diet, yoga and lifestyle guidance are planned for you.
Treatments are given during your stay and reviewed regularly by the physician.
Your program may include a combination of the following, as recommended by our physician.
These herbs are traditionally used in Ayurveda for stress and heart wellness. They are recommended only after consultation and should not be self-prescribed.
An adaptogen traditionally used for stress support.
Traditionally used to support heart strength and circulation.
Commonly included in heart-healthy diets.
Traditionally used to calm the mind and ease tension.
A spice traditionally used to support circulation.
An Ayurvedic approach is traditionally used to support overall well-being and may help:
A calmer, more restorative experience.
May help manage everyday stress and tension.
Lifestyle support for cardiovascular wellness.
Supports healthy sleep habits.
Fresh, low-salt eating habits.
Yoga, exercise and daily routine guidance.
Lifestyle guidance is an important part of your program and is designed around your needs:
Personalised treatment plans
Using high-quality herbal oils
Serene resort near Kovalam beach
Years of experience in Ayurvedic care
Speak with our Ayurvedic team about your health concerns and learn how a personalised program can be planned for you.
