AYURVEDIC TREATMENT FOR INSOMNIA

At Ideal Ayurvedic Resort, each individual is analyzed constitutionally followed by proper ayurvedic disease diagnosis and then therapies are started for the same. We provide Ayurvedic Treatment for Insomnia that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.

Chronic sleeplessness or insomnia is the disruptive sleeping routine of an individual giving rise to other health problems and this is very common these days. Apart from just stress, there are many medical conditions that lead to insomnia and need proper treatment.

The Ayurvedic View of Insomnia

One of the reasons that insomnia is on the rise is the high-stress levels and time pressures associated with modern living. Lack of sleep, in turn, creates more stress on the job and at home. Restful sleep is one of the three pillars of ayurvedic healing, the other two being diet and lifestyle.

In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub doshas responsible for insomnia are Tarpak Kapha, Sadhak Pitta or Prana Vata.

• The imbalance in Tarpak Kapha causes poor nourishment of brain cells, leading to insomnia.
• The imbalance in Sadhak Pitta makes a person demanding and workaholic, thereby leading to situations that may cause lack of sleep.
• The imbalance in Prana Vata leads Insomnia.

In each patient, different composition of doshas can lead to the disease. The Ayurvedic treatment of insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans.

Ayurvedic Lifestyle & Herbs for Better Sleep

Ayurvedic treatment for insomnia also involves easy lifestyle modifications and the consumption of soothing herbs. Maintaining a routine, limiting exposure to the screen at night, and meditation can help with ayurvedic treatment for good sleep.

Some of the common ayurvedic herbs for insomnia are:

• Ashwagandha– stress - reducing
• Jatamansi– calms the mind
• Tagara– promotes deep sleep

These natural remedies are the basis of ayurvedic treatment for sleeplessness and are consistent with holistic principles in Ayurveda for sleep disorders and ayurveda for sleeping problems. Our treatments include ayurvedic remedies for insomnia and the use of ayurvedic herbs for insomnia customized to the individual.

Ayurvedic Treatment for Insomnia includes

All chronic disease requires purification, and panchakarma procedures are an effective way to achieve detoxification. Keeping Vata, Pitta vitiation in mind, Snehana or Oleation with medicated ghee or oil prior to purification procedures are advised.

Nasya : Nasya therapy refers to the installation of herbal oils, juices or powders through the nasal route. It relieves the blockage of channels in the nostrils and the diseases are cured effectively.

Shirovasti : Shirovasti is a conducting treatment of the head using herbal oils such that the oil remains in contact with the scalp for a fixed duration of time.

Shirodhara : Shirodhara includes pouring of warm medicated herbal oil on the forehead in the continuous stream. It is very effective in promoting sound and sleep and reducing stress.

Abhyanga : Abhyanga is a relaxing and refreshing full body massage with medicated herbal oils to take care of physical, mental, emotional well being of the individual while balancing the doshas.

Pada Abhyanga : Ayurvedic foot massage which is soothing, revitalizing, calming and balancing various disturbances of the autonomic nervous system.

These therapies are often recommended as part of the best ayurvedic treatment for insomnia, especially when addressing ayurvedic treatment for insomnia in adults. Our customized solutions combine body type analysis with ayurveda treatment for insomnia that supports long-term wellness and improved sleep patterns.

Why Choose Ayurveda for Sleep Issues?

• Ayurvedic treatment for sleeplessness focuses on correcting mind-body imbalances, not just symptoms.
• It targets root causes like stress, poor routines, and dosha imbalances
• Therapies at Ideal Ayurvedic Resort include:
• Detox procedures
• Herbal medicines
• Customized diet and lifestyle changes
• This makes it an effective ayurvedic treatment for sleeping problems and insomnia.
• The holistic approach ensures long-term wellness without dependency

The above package includes the following services for the duration of stay:

Facilities as per the category of booking.

Daily Ayurvedic treatments.

Ayurvedic vegetarian full board meal.

Initial, daily and final consultation by the doctor.

Free medicines during the treatment period.

Composition of an individual Ayurveda diet menu.

Airport Transfer service from Trivandrum.

Duration of the treatments may change according to the direction of the doctor and the process may change depending upon the patient’s body condition.

If you are looking for a holistic and natural solution to sleep disorders, our experts will guide you through the treatment for insomnia in Ayurveda, providing complete care using ayurvedic treatment for good sleep and calming therapies.