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info@idealkerala.com
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+91 9895734005
Call us anytime
info@idealkerala.com
Drop us a line anytime!
Shirodhara is a classical and widely using ayurvedic procedure of dripping medicated oil slowly and steadily on the center of the patient forehead, resting quietly on a comfortable bed. It's a mix of liquids like coconut water, buttermilk, milk, etc. are also used depending on the patients need. Shirodhara is a therapeutic head massage and relaxing experience that offers immense physical and mental benefits like headache, fatigue, insomnia, nervousness, stress etc.
At Ideal Ayurvedic Resort, each individual is analyzed constitutionally followed by proper ayurvedic disease diagnosis and then therapies are started for the same. We provide Shirodhara Ayurvedic Treatment that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.
Shirodhara ayurvedic treatment in Kerala is a beautiful, a deeply relaxing treatment that involves pouring a stream of warm oil over the forehead. Shirodhara ayurvedic treatment is a part of Panchakarma Treatment and it involves a steady stream of oil is gently poured on the third eye center of the forehead just between the eyebrows. This calming Process saturates the head with the warm oil, soothing the peripheral nerves around the scalp and brain aiding in deep relaxation.
According to Ayurveda, when the brain is under stress, cerebral circulation is compromised. As oil is poured on the forehead, nervous system is deeply stilled. The brain waves slow down and become consistent. Once the brain is calm, more life energy and oxygen and other nutrients flow more freely to the brain. this results in better brain function, mood stability, and improved stress handling ability. With each successive Shirodhara ayurvedic treatment, the mind systematically achieved an even deeper state of silence and more healing takes place. Shirodhara ayurvedic treatment increase blood circulation to the brain improves memory, nourishes the hair and scalp, encourage sound sleep and clam body and mind.
Shirodhara helps with a wide range of medical conditions including:
Shirodhara, which derives from the ancient texts on Indian medicine, is good for anyone who is trying to relieve themselves of all the illness and strain that modern life brings their way. What's more, Shirodhara is especially recommended for people undergoing:
Anxiety and Stress: By creating a state of deep relaxation, the rhythmic oil pour relives pressure and tension.
Sleep Disorders: By calming the nervous system and encouraging relaxation, Shirodhara will improve sleep patterns.
Chronic Headaches and Migraines: It can reduce the frequency and intensity of headaches or migraines.
Brain Fatigue, Memory, and Mental Health Questions: It keeps the mind sharp, clear, and in good working condition.
Skin Care: Shirodhara oils will help to maintain the health and texture of your skin.
Hormonal Imbalance: Shirodhara can adjust hormones so that they are more balanced and significantly improve one's emotional state.
If you suffer from any of the above, Shirodhara at our Ayurvedic retreat in Kovalam could be just what you need.
At Ideal Ayurvedic Resort, our goal is to grant people authentic and personalised Ayurvedic treatments. There are a variety of reasons we're the finest choice for Shirodhara in Kovalam:
Expert Practitioners: Our team of seasoned Ayurvedic doctors and therapists assures that each treatment is customised to meet your individual needs, according to your constitution and health conditions.
Tranquil Environment: Our resort near the peaceful beaches of Kovalam offers a serene and invigorating setting--a perfect destination for healing and rest.
Customised Therapies: We respect the singularity of each patient, designing individual care plans for your particular health needs.
Fine Ingredients: We make medicine from nothing less than the purest herbal oils and ingredients to ensure that you receive only the finest quality of treatment.
Good Reviews: Our happy customers have told the story of how Shirodhara treatments at Ideal Ayurvedic Resort have transformed them. Read the reviews of our Ideal Ayurvedic Resort to learn more about it.
Shirodhara has a variety of purposes in therapy—for stress relief, better sleep, managing headaches, clarity of mind, and emotional balance, among other things. This is also one part of what makes up "Shirodhara Panchakarma" treatments, which aim to cleanse and rejuvenate the body.
Under normal circumstances, a Shirodhara session will last anywhere from 30 minutes to an hour, depending on the individual's circumstances and treatment plan.
We suggest you wear some loose clothes, eat a light meal without any grease up to three hours before arriving, and keep a glass of water ready. Lay out any health concerns with your therapist ahead of time.
Following Shirodhara, you can feel very relaxed yet simultaneously full of energy. Reduced sleep time is a common result, and better quality is often achieved while the mood gets brighter, then suddenly becomes clear-headed again. It's best not to engage in strenuous physical activities right away after treatment; rest yourself for a while instead.
Yes, Shirodhara is often included as part of the Shirodhara Panchakarma treatments. refers to a group of therapeutic procedures that aim at cleansing and balancing a human being's energy.