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yoga therapy in kerala

Ideal Ayurvedic Resort gives you a unique insight into yoga, irrespective of whether you are a beginner or have practiced for many years. At ideal ayurvedic resort, yoga is non-denominational and open to people of all faiths; we appeal to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects.

Yoga is a practice that allows us to lookup deep within the self for answers to questions of existence and being. Yoga is derived from the Sanskrit word ‘yuj’ meaning to join or to ‘yoke’ and refers to the process of joining the mind with the body and ultimately the individual self (prakriti) with the divine self (purursha). Yoga has an amazing effect on our body and mind and energies, restores balance into our lives allowing us to deal with lives up and downs with a sense of equanimity, it resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings.

The yoga classes at Ideal Ayurvedic Resort are conducted by our experienced instructors, based on traditional Asanas. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.

For years, Ideal Ayurvedic Resort has helped many souls fully transform by providing a practical system that can truly change your life. Choose the program you think will help you achieve your health, personal and spiritual goals, or call us to help you decide what can lift you higher. We hope to you soon and help you on your path of transformation.

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